The only way to form a six pack abs is to exercise in the gym or use gym equipment! Who says it? Yes, there may be some people who agree with the statement. However, a lot of ways to get a sexy stomach like a bodybuilder without a gym. How?
Shaping Six-pack Stomach Without How To Gym WITH THIS!
Make your home as a private gym! The sentence was not excessive if you are a lazy person to come to the gym, but want a six pack stomach.
So, there is no harm if the house is used as the only best place to form a six pack. The result was not lost with people who regularly go to the gym.
Without length, are some exercises that you can try at home to form a belly like a bodybuilder.
¾ Sit Up A total of 3 sets (10-12 reps)
Here is a traditional practice that most people do men to get six pack abs without having to go to the gym or sports. Exercise is effective ¾ sit ups once in training all the abdominal muscles.
How do I sit up good and proper?
- Position the body lying on his back.
- The end of the leg to put under dumbbell that functions as a barrier.
- Then, lift your body.
- Lower your body slowly as much as ¾ movement (back should not touch the floor).
- Raise your body again.
Lower Back Curl 3 Set (8 – 10 Reps)
Stretching exercises are a very effective way to make your stomach becomes sexy and can be done at home. What are the effects on the stomach? In addition to focusing on the abdominal muscles, this exercise is also good for improving flexibility and effectively backs also reduces pain in the back.
Well, this is the stage doing lower back curl technique to tighten the stomach.
- Position the body lying face down.
- Eyes straight ahead.
- Place your hands at your sides with palms facing down or to the floor.
- Once ready, lift your body uses the power of abdominal and back muscles.
- Hold for a few moments.
- Then, back again to its original position.
Air Bike 3 Set (60 seconds per set)
Moreover, what the next stage to form a six pack without using gym equipment? Try to do the exercise air bike. compound exercises able to burn more calories. In addition, it is also beneficial for the stomach muscles, either the top, sides, and bottom.
Exercises like this is regularly done at home is guaranteed to make your belly into a six pack is perfect. Immediately, we see the stages of the air bike do the following.
- The body lying in the supine position.
- Put both hands behind his head.
- Position legs raised and bent at an angle of 90 degrees.
- Then, perform movements such as pedaling a bicycle.
- Rotate the body to the right when your right foot to go inside and vice versa.
Exercise Cocoons total of 3 Set Up (10-12 reps)
Cocoons are unique fitness exercise for forming a six pack. And of course this is a very challenging way to form a six pack.
To perform this exercise, following the stages
- Position your body lying supine.
- Position your arms straight above your head.
- Then, bend your knees toward your chest simultaneously.
- Additionally, join your hands in a way that flank both legs in the picture.
- Hold this position for 5 seconds.
- Repeat this movement from the beginning.
Side Ball Crunch 3 sets (10-12 reps)
When you have an exercise ball at home, you can take advantage of this ball to help form a six pack stomach. Not only that, these exercises also improve balance your body.
Direct practice exercise ball side crunch in your home.
- Put your body rests on a Swiss ball.
- Put your hands beside your head.
- To the right foot, positioned in front of the left foot.
- Then, lift the body with left abdominal muscle strength.
- After that, back to its original position.
- Repeat for 10 reps on each side.